What I Eat in a Day When I’m Sick is my weekly look at my favorite comfort foods for the sick days. I wanted to keep this place healthy, so I’ll eat what I’m feeling sick the next day. I have been feeling ill for the last few days, and I have been resting and recovering. Just be sure to avoid caffeine, as it can dehydrate you. Water, herbal tea, and diluted fruit juice are all good options. Finally, make sure to stay hydrated by drinking plenty of fluids. Just be sure to avoid adding too much sugar, as it can actually make you feel worse. If you’re looking for something lighter, try fruit or vegetable smoothies. These foods are also easy on the stomach and full of the nutrients you need to get better. Some other good options include mashed potatoes, cooked grains like rice or quinoa, and steamed vegetables. Just make sure to avoid any that are too spicy or acidic, as they could aggravate your symptoms. They’re warm, easy to digest, and full of nutrients. Soups and stews are a great option when you’re sick. With those guidelines in mind, here are a few ideas of what to eat when you’re sick and vegan. And third, you want to avoid foods that could make you feel worse. Second, you want to choose foods that are easy to digest and won’t aggravate your symptoms. First, you want to make sure you’re getting enough calories and nutrients. There are a few things to keep in mind when you’re choosing what to eat when you’re sick. But if you’re following a vegan diet, you may be wondering what the best options are. When you’re under the weather, it’s important to eat foods that will help you feel better and promote healing.
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